Calcium Ahaar

• “ Warm Greetings to all !!!
• I am here to serve you one of the most essential Health Pillers, ‘Calcium’… I am a delicious blend of 21 natural Calcium rich sources that help to fulfill your daily Calcium needs…I am the delicious way to add Calcium in your meals, breakfasts or snacks… Comeon lets make your food your real health protector without any compromise in taste!!!”
• A serve of Calcium Ahaar daily, builts healthy family!!!

Everyday we lose calcium through our skin,nails,hairs,sweat,urine and faces. All of us know the important health benefits of calcium but we don’t know how much calcium is required on daily basis. Offcourse the need of calcium varies with the age, sex, stress levels, other health issues blood pressure, diabetes, digestion issues, Osteoporosis etc.

The common, known health benefits of calcium are bone and teeth health, hairs and nails health, muscle health etc.right?

Lets upgrade our knowledge of "Nutrition Science" and understand some of the unique, highly specialised health benefits of calcium –

• Calcium plays a role in blood clotting mechanism.
• It improves mood swings, specially in females suffering with premenstrual syndrome induced depressesion.
• It helps our brain to induce sleep.
• Calcium is a co-factor for many enzymes. Without calcium, some key enzymes cannot work efficiently.
• Regular Calcium intake improves Cholesterol levels too.
• Nerve-to-nerve communication is facilitated by calcium. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part.
• Regulation of muscle contraction and maintaining the action of heart muscles. Calcium also relaxes the smooth musclesthat surround blood vessels.

How calcium is absorbed?

Magnesium is required for better absorption of Calcium and Vitamin D.Magnesium is involved in more than 300 biochemical processes in body as enzymes. A recipe made with Calcium Ahaar premix adds about 1/3 rd of EAR (Estimated Average Requirement) of Magnesium.

What is special about Calcium Ahaar?

Calcium Ahaar is a food formula that is balanced with good quality proteins, Iron, Magnesium, Phosphorous, Potassium. Hence regular intake of this formula food is also beneficial to reduce irritability in behaviour, frequent muscle pulls and menstrual problems.

On an average, daily required calcium intake is 800-1000mg per day (requirement is more in growing kids, pregnant women and lactating mothers).

1 tablet Calcium supplement = 250 mg of Calcium

One meal prepared with 100gm of Calcium Ahaar premix

Gives 393 mg of natural Calcium, means 1/3 rd of your daily required calcium intake.

Come on… know your daily requirement of this crucial mineral, and start eating wisely… its equally essential to deposit enough calcium in our body bank as the way we deposit money in FDs… This calcium assures you health in many ways !!!

Nutritive Values 100/gm

• Carbohydrates – 70.72 gm
• Proteins – 13.27 gm
• Fats – 7.67
• Calcium – 393 mg
• Iron – 3.31 mg
• Energy – 405 Kcal

Ingredients

• Raagi / Nachani
• Amaranth / Rajgira
• Soyabean
• Green gram / green mung
• Cowpea / Chavli
• Red Chickpea / Dry red chana
• Milk powder
• Sessame seeds / Til
• Corriander Seed
• Whole Udad

• Khaskhas
• Jeera
• Curry Leaves
• Ajwain
• Garlic
• Kasoorimethi
• Red Chilli Powder
• Moringa Leaf Powder
• Salt
• Cloves

Health Benefits

• Kidney Health
• Prevents Premenstrual Depression
• Healthy Teeth, Hairs and Nails
• Digestion Booster
• Weight Management
• Blood Pressure Management
• Bones and Muscle Health
• Harmone Regulation
• Cholesterol Regulation
• Effective Nerve Transmission